Healthy Salmon Dinner

Healthy Salmon Dinner

The above photo is an instagram shot of my dinner tonight. It was delicious! 

Basically, last week was a festive food failure, and this week I am getting back on track. No butter, no oil, just healthy organic veggies, fresh salmon, and lots of love. Best of all, it is super easy to make!

All you will need:

-2 servings of fresh salmon

-1 Tomatoe

- 1onion

-3 stalks of celery

-3 carrots

-2 small potatoes

-fresh parsley

-Salt &Pepper

- 2 cloves of garlic

1.Chop veggies; celery, carrots, and onion. Season with salt, pepper, and garlic. Place in a baking pan or make foil envelopes.

2. Place salmons on top of veggies, and season the salmon with salt, paper and garlic. 

3. Slice tomatoes and place on top of salmon. Season with salt, paper, and garlic. 

4.Place in the oven at 350 degrees for about 45 min- 1 hr.

5. Boil the potatoes in salt water. Remove skin, season with salt and add freshly chopped parsley.

6. When fish and veggies are finished cooking, take out and garnish with freshly cut parsley. 

*TIP* If your veggies look a bit dry feel free to add a bit of water in the baking pan as it continues to cook!

Good Luck.

xo,

Maya

Fashion Diet: Autumn Spiced Breakfast Cookie

September Fashion Diet

The hardest part about diets are giving up snacks. I created this recipe as a healthy way to feed your food craving while still maintaining on track. 

The  taste is a cross breed between a health bar, breakfast oatmeal and a cookie. The spices make it perfect for an Autumn breakfast on the go or a quick snack during the day!

My recipe makes around 3 average size cookies. 

Autumn Spiced Cookie Recipe

- 1/2 cup of Oats

- 1 ripe Banana

- 3 Tablespoons lukewarm water

- 2 Dried prunes 

- 1 tablespoon Chia seeds

- 1 tsp. cinnamon

- 1tsp. honey

- pinch ground cloves

- pinch ground nutmeg

1.) Add 3 tablespoons lukewarm water to 1/2 cup of oats. Mix, until oats start to lose shape, and form a slight paste.

2.) Add ripe banana, chia seeds, cinnamon, honey, cloves, and nutmeg. Mix until well blended.

3.) Chop prunes and add to mixture.

4.) Spoon mixture onto non stick baking sheet, creating 2-3 cookies. 

5.) Bake 350 degrees for 10-15 minutes.

6.) Let cool. Add final touch with a sprinkle of cinnamon and a pinch of brown sugar on top of cookies. 

Serve and Enjoy!

xo,

Maya

Belly FAT to FLAT: What to Eat and Drink to Flatten that Belly!

PROJECT 2014: Diet

Today is the launch of the Project 2014, a 7 day intensive series covering Diet/Health, Fitness, 2014 Runway Style Trends, and Skincare/ Make up tips to jumpstart a new and beautiful you!

 

Day 1: Lets target the Belly! I don't know about you, but all I can say is ever since Thanksgiving, it has been a very fattening time of year. The Belly is the first place that is affected and unfortunately the worst place to hide, considering it is right smack in the middle of everything!

Try this fantastic Flat Belly Diet and get back into those super cute skinny jeans!

Also try this fantastic detox drink from rawforbeauty.com!