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Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Wednesday, June 21, 2017

BEAUTY CHAT: ARE YOU UGLY OR ARE YOU LAZY?




The truth of the matter is, laziness is ugly. YOU are not  Ugly. 
Like anything in life, "effort" does make a difference. Those extra 5 minutes of attention, will make a world of difference in your appearance, mental health, mood, and self image. 

Beauty is defined in the work you apply to take care of yourself. Just like a plant needs proper nutrients, sunlight, and water, your attractiveness depends on factors of maintenance.
This includes: skincare, hygiene, exercise, personal maintenance and wisdom. I hate to break it to you, but you are not just born beautiful. No one is. 
It is a daily effort that fluctuates based on will power. I personally,  struggle with my skin and weight  during stressful or hard moments in my life. This is a result of poor food choices, lack of sleep, and exercise. 
Just like any skill, you must learn the techniques to maneuver your actions for the desired reactions. Learning from your mistakes, looking for solutions and striving to be better on a consistent basis, is not an easy task. It is okay to fail, we all do; but,  personal beauty can only be achieved with humility and acceptance of those mistakes, and the commitment to try again. 

The way you live your life, and the effort you put into yourself, is your personal canvas. 
The clothes you wear, match your personal aesthetic. The books you read, represent the shape and directions of your thoughts. The food you eat, symbolizes your desire to live.  The art you love represents your soul.
Just like the furniture in your home, your efforts should bring you joy, and comfort. 
A sense of home.

Live Beautifully!

xo,
Maya

Monday, September 7, 2015

Warm Morning Lemon Water? (September Fashion Diet)


September Fashion Diet: Warm Lemon Water

Why start your morning off with Warm lemon water? 
Lemon in the morning helps to kick start our metabolism for the day, and it will improve your liver and  digestive system. In other words, it is like an text message to your body, reading: "FYI, You will lose weight today." 
Not only that, it is extremely hydrating and improves clearing the skin, and boosting your immune system.  

HOW TO MAKE LEMON WATER

- 1 cup Purified Water

-1 lemon (organic if possible)

- a spoonful of honey (optional)


 Take your purified water and warm it up. Water a bit warmer than your body temperature blends easily into our own body, and thus absorbs it better. 

Take your lemon (organic if possible) and roll it once on a flat surface with your hand. This will get the juices flowing before you cut it open. 

Squeeze half a lemon in a cup of water. Slice the other half into circular pieces, and add one slice into the cup as a nice visual touch. From there I like to add a small spoonful of orange blossom honey.


Why lemons?

Lemons contain antibacterial, antiviral, and immune-boosting powers which build immunity.

Some nutritional benefits are:

  • high vitamin C
  • citric acid
  • calcium,
  • bioflavonoids
  • pectin

Enjoy!

xo,

Maya