Ballet?
Mary Helen Bowers, is probably most famous for her work with Natalie Portman as her personal Trainer and Ballet coach for the Academy Award winning movie, Black Swan. However, she is also responsible for the fantastic figures of many models, including Victoria Secret.
It is no surprise to me that some of the most beautiful women in the world including, Charlize Theron, and Miranda Kerr all workout to some form of Ballet. Ballet is a hidden secret to achieving a leaner, longer, more beautiful you. It stretches your body in every direction, adding muscles to places you didn't even know you had.
If you are a fashionista, desiring that model figure, check out Mary Helen Bower's Ballet fitness videos, or try a Ballet class.
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