Thursday, October 1, 2015

Healthy Salmon Dinner


Healthy Salmon Dinner

The above photo is an instagram shot of my dinner tonight. It was delicious! 
Basically, last week was a festive food failure, and this week I am getting back on track. No butter, no oil, just healthy organic veggies, fresh salmon, and lots of love. Best of all, it is super easy to make!

All you will need:

-2 servings of fresh salmon
-1 Tomatoe
- 1onion
-3 stalks of celery
-3 carrots
-2 small potatoes
-fresh parsley
-Salt &Pepper
- 2 cloves of garlic

1.Chop veggies; celery, carrots, and onion. Season with salt, pepper, and garlic. Place in a baking pan or make foil envelopes.

2. Place salmons on top of veggies, and season the salmon with salt, paper and garlic. 

3. Slice tomatoes and place on top of salmon. Season with salt, paper, and garlic. 

4.Place in the oven at 350 degrees for about 45 min- 1 hr.

5. Boil the potatoes in salt water. Remove skin, season with salt and add freshly chopped parsley.

6. When fish and veggies are finished cooking, take out and garnish with freshly cut parsley. 

*TIP* If your veggies look a bit dry feel free to add a bit of water in the baking pan as it continues to cook!

Good Luck.

xo,
Maya





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