PR 2014: Best Foods for Perfect Skin

For Perfect skin what you eat is just as important as any skincare product you may apply. Here are the top 4 foods to add to your diet. 

1) Almonds: Packed with Vitamin E, protecting the skin cells from UV Lights.

2) Carrots: Packed with Vitamin A, preventing overproduction of cells in the skins outer layer. Clears up skin and prevents breakouts.

3) Dark Chocolate: Chocolate?! Yes. Pretty unbelievable but it contains antioxidants that reduce roughness in skin and protects agains sun damage. Unfortunately, this is not the sweet kind, purely cacao bean. 

4) Green Tea: Helps prevent cancer. This power drink is filled with antioxidants.

5) Tomatoes: Eliminates skin-aging free radicals. This red vegetable is filled with Lycopene, a photochemical that is sure to fight against stress and keep you young.

PR 2014: DIY Perfect Skin

Nothing is as beautiful, as flawless baby skin. However, now a days skincare can get quite pricey and the chemicals are not always so nice on your sensitive skin. With so many toxins in the air and body, why not try something natural to get better skin?

I have collected 3 of my favorite DIY face recipes that I guarantee will leave your face soft, radiant, luminous, and youthful. 

The Best BODY and FACE Scrub:

LEMON and HONEY: Clears up Skin

PAPAYA FACE PACK: Extra Glow

Belly FAT to FLAT: What to Eat and Drink to Flatten that Belly!

PROJECT 2014: Diet

Today is the launch of the Project 2014, a 7 day intensive series covering Diet/Health, Fitness, 2014 Runway Style Trends, and Skincare/ Make up tips to jumpstart a new and beautiful you!

 

Day 1: Lets target the Belly! I don't know about you, but all I can say is ever since Thanksgiving, it has been a very fattening time of year. The Belly is the first place that is affected and unfortunately the worst place to hide, considering it is right smack in the middle of everything!

Try this fantastic Flat Belly Diet and get back into those super cute skinny jeans!

Also try this fantastic detox drink from rawforbeauty.com!